HOMEMADE VEGGIE BURGER RECIPE | DIY Veggie Burgers
Learn how to make a Homemade Veggie Burger with this simple and delicious DIY recipe.
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HOMEMADE VEGGIE BURGERS RECIPE
1 tablespoon avocado oil
1 onion, diced
4 cloves crushed garlic
1 cup baby spinach
2 teaspoons ground cumin
1 teaspoon dried oregano
1-15ounce can of kidney beans, drained and rinsed
8 ounces steamed beets
1.5 cups cooked quinoa
1 egg, beaten
2 tablespoons coconut flour
3/4 teaspoon salt
1/2 teaspoon black pepper
Pre-Heat oven to 350 Fº.
Heat a large non-stick skillet over a medium heat and add oil. Once the oil heats through, add in the onions along with a pinch of salt and cook for about 5 minutes, stirring occasionally, until the onions are translucent.
Add in the garlic, spinach, cumin, and oregano along with a mother pinch of salt and pepper. Stir and cook for a couple more minutes or until the garlic is fragrant and the spinach is wilted.
Shut off the heat and cool.
Transfer cooled ingredients into a food processor along with the kidney beans and pulse until everything is broken down. Be careful not to over-process the ingredients.
Grate beets using the large holes of a box growls to squeeze out any excess water and then transfer beets to a large bowl. Add in the ingredients from your food processor along with the quinoa, egg, coconut flour and some more salt and pepper.
Gently mix everything together and then using your hands, free-form 6 burger patties (each patty will be about 4 ounces) and place on a rimmed baking sheet that is coated with cooking spray.
Pop in to the oven and cook for 15 minutes on each side or until the patties have set up.
Remove from oven and grill for two minutes on each side or sauce in a non-stick skillet with a bit of avocado or coconut oil for a couple minutes on each side.
(If desires; you can also cover and refrigerate the patties once they are done baking and then grill when ready to eat.)
Store patties in the fridge for up to 5 days.
Makes 6 burgers.
Calories: 112; Total Fat: 3.5g; Saturated Fat: 0.9g; Cholesterol: 35mg; Sodium 509mg, Carbohydrate: 15.2g; Dietary Fiber: 5.6g; Sugars: 3.3g; Protein: 4.8g
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Looks delicious but it looks like you use a lot of salt. I’ve been making dishes without salt due to HBP. Thanks for sharing.
Super 🕋👆
Jesus! You put in tons of salt!
Looks delish .. just add a little liquid smoke for the grilled taste😊
im new to this site , how can I print the recipe
cool salad! domt call your salad a "burger" tho, its offensive to the rest of us who eat healthy
Hold the phone. Cute 🙂
Very nice..
Yummy
If the coconut flour is binding them, i can totally omit the egg, right?
Very good video – my first day at it !! I will get coconut flour. Used bit pancake mix to bind, had no flour or corn starch, used bread and crackers !! You reminded me of to put in blender, it's pretty coarse !!! Thx
I made a different vegan burger – black bean sweet potato. But good idea to bake them all first and then freeze and heat in the frying pan. I fried mine up first and it was a lot of oil. Baking makes more since. Then you could just reheat.
Thanks! I never do burgers, but must try these! Will freezing change their character?
Yum 😋
Thank you sooooo much for this delicious recipe. They turn so taste and very satisfying as well. Blessings to you and your family!
Can you use uncook beans and, if so, how do you prepare them?
I hate quinoa…….substitute?
What can I use in place of beans, and I also can't use mushrooms
Can't hear what you are talking about,pls do it in writing specially the ingredients,thanks
very good site thank you for making it easy
I swaped the red brains for black delicious
I love your recipies love them.
That looks lovely want to have a go at makeing this thank you xx
Thank you for the video! I would just have to eliminate the beets! lol
The egg😳🤣
Can I share this on my blog?
Could I use this for tacos. Just cook it don't patty it.
I'm glad you made a vegan option, I nearly left your channel until you said , now if you're vegan, lucky you 😀. I even subscribed hoping you do way more vegan because we don't need to eat animals or their byproducts
1
Love that these are gluten free, but can't eat quinoa either. What can I sub for the quinoa?
Without beatroot please
I don't recommend putting in three beets. I have bright red burgers lol
Thank you for sharing this great recipe. Will definitely make. ❤️
Love tht lipstick on you.
"You do need 2 ingredients to be cooked".
Pretty much all the ingredients are cooked.
Quinoa, beetroot, onion, garlic, spinach, kidney beans.
Wonderful. Thanks.
I want to see your kid eat this. That's the real test.
Looks wonderful… thank you…
Chia egg = 1 tbsp ground chia and 3 tbsp H2O.
Best veggie burger, so healthy! thanks!
Grossss bread…gluten!
I was just wondering if you can grind it up in a skillet and make spaghetti with it
Looks so good!
That Vegan Burger 🍔.. Looks Good… Keep Up The Good Work.
Yummmmmy
My impression of any millennial………OMG !!! I can't believe how many innocent veggies had to die to feed you …. how dare you call yourself human .
Not a veggie burger with a nasty egg in it.
Thank you Dani. Sounds delicious and perfect. I shall try and attempt to make this. X
Yumm!😋🌱🍄🍔