3 Healthy Grilled Fish Recipes
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Mediterranean Snapper
Red Snapper:
4 (4-ounce) red snapper fillets
3 tablespoons oil
Sea salt and freshly cracked black pepper
Cherry Tomato Sauce:
2 tablespoons olive oil
1 cup halved cherry tomatoes
1/4 cup chopped Kalamata olives
1/4 cup chopped roasted red peppers
2 garlic cloves, minced
2 tablespoons capers
1 tablespoon freshly chopped parsley
1 tablespoon freshly chopped dill
Evenly coat the snapper with the oil, lemon zest, juice, salt and pepper.
Preheat the grill to high. Arrange the snapper over the grill. Cook the fish until it releases easily from the grill and flip, about 3 to 4 minutes. Continue to cook the snapper until the skin is crispy and the fish is cooked through, another 3 minutes.
To make the tomato sauce, heat the olive oil in a skillet over medium-high heat. Add the tomatoes and cook until they begin to release their juices, 1 to 2 minutes. Stir in the olives and roasted red peppers. Add the garlic and cook until fragrant, 30 seconds. Stir in the capers, parsley and dill.
Serve the cherry tomato sauce over the snapper and enjoy!
Grilled Lime Salmon with Corn Salsa
Lime Salmon:
4 (4-ounce) salmon fillets
1/4 cup oil
1/4 cup honey
1/4 cup soy sauce
1 lime, zest and juice
2 garlic cloves, minced
1/2 teaspoon red pepper flakes
Corn Salsa:
2 cups corn kernels, cooked
1 red pepper, finely diced
1 lime, zest and juice
2 tablespoons finely chopped cilantro
Salt and freshly cracked black pepper
In a small bowl, whisk together the oil, honey, soy sauce, lime zest, juice, garlic and red pepper flakes. Transfer the salmon into a tupperware and pour over the marinade. Refrigerate for at least 1 hour before grilling.
Preheat the grill to medium heat. Arrange the salmon on the grill, skin side down and grill until cooked through, 12 to 15 minutes.
While the salmon is grilling, toss together all of the salsa ingredients.
Serve immediately topped with the fresh corn salsa and enjoy!
Jerk Shrimp Skewers
Metal Skewers: https://amzn.to/2xvBYaf
2lbs peeled shrimp
1/4 cup oil
2 tablespoon jerk seasoning
1 lime, juice
2 cups diced pineapple
1/4 cup coconut chips
Salt and freshly cracked black pepper
In a large tupperware, mix together the shrimp, oil, jerk seasoning, lime juice, salt and pepper. Refrigerate for at least 30 minutes. Once marinated, skewer the shrimp and pineapple chunks.
Preheat the grill to high. Arrange the skewers on the grill and cook until the shrimp is pink and the pineapple begins to brown, 2 to 3 minutes per side.
Sprinkle over the coconut chips just before serving.
Jerk Seasoning
2 tablespoons onion powder
2 tablespoons garlic powder
1 tablespoon cayenne pepper
1 tablespoon smoked paprika
1 teaspoon ground allspice
1 tablespoon dried parsley
1 tablespoon salt
1 tablespoon brown sugar
1 teaspoon dried thyme
1 teaspoon freshly cracked black pepper
1/2 teaspoon ground cumin
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon
1/2 teaspoon red pepper flakes
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Can I just say you look stunning in this video. I always admire your positivity and beauty in your videos, but you really look amazing in this one. Sorry I know that's a random comment but thought I'd send it your way:)
I really love your salmon recipe, may i ask you "is the corn (for salsa)cooked or raw? thanks
I liked everything about the Cusinart Griddler!>>>ur2.pl/1080 I also purchased the waffle plates along with the cleaning brush.
I am an Asia and I didn't know how to cook these foods , now I got many different ways, I can change life style, many thanks
Love your recipes! Always makes me hungry ?
What can you substitute canola oil with?
I love you ❤️??
Fried fish and chip ?
Salmon and pretty much any type of salsa is a match made in heaven but the corn salsa looks especially delicious ? when I was younger we didnt eat much seafood but my mum used to make a garlic, melted butter, honey and chilli sauce to go with shrimp and it tasted so good.
Just wondering, can those recipes be baked instead of grilled, and would it affect the taste by baking instead of grilling?
Look Delicious
Are you pregnant?
Thank you lovely #1, these recipes look delicious!
As always, your puns are great hahaha
Are you pregnant??
eat less fish and meat that comes from intensive farming and look for sustainable seasonal options – farmed salmon has plenty of diseases that you don't want on your plates.
Hey can you do a video how you shop for fresh food and how long they last
Nice
Hey, could you please link the jerk seasoning recipe? We can't get that in Aus
Am I the only one wondering where did the avocado from the salmon dish go??
The full recipes in the description box are the best, please don't ever stop doing that, and thank you! But, where's the jerk seasoning recipe you mentioned? I can't find it.
This is my favorite!!! please do more fish meals!!! yes!
You tinker bell
Rico me encantan tus recetas,nutritivas,
Really delicious ?
Ever let loose and grabbed a good burger? xD
Ohh dear mouth watering fish and its look so healthy..lots of love from Pakistan.i'll make this in Ramdan bcos its very healthy and simple.tc love u lovely lady.
Omg is there a baby in the bun? Love your videos ?
You didn't show how to roast the peppers
Can you please do a chilled/cold soups for summer recipe video? Vegetarian options/recipes would be great !! Thanks..love your videos!
love your sense of humour! ❤️
I'm not a huge fish fan but I enjoy grilled salmon and shrimp , so this is perfect ! thanks for the gold standard classic !
I am allergic to soy. Why do you use so much soy and yogurt in your recipes?
As much as I’d love to try the salmon dish (it sounds so delicious) I just can not stand the taste of salmon. So sad ??
I'm gonna have to try making ALL three of these this year…O.O
(Also, I just realized who Sara reminds me of… Mary Margaret from Once Upon a Time… Must be the hair XD)
You're awesome love your ideas sample and delicious ?
I’m pregnant ?? n hungry ? looking at these gorgeous recipes
Hello beautiful Sarah?? looks good?I wanna taste your fish tonight & I hope it tastes juicy and yummy..?
Do you not turn the salmon over? Just grill on the one side? I also only have an indoor grill, will definitely be trying this!!
DElICIOUS ?? Big fan of salmon.
B.S: that colour looks great on you.?
#2 Winner. I'm going to put that 'salsa' on all 3 plus chicken, beef, pita+hummus. You are the best Sarah!
your camera is way too bright in a great way 🙂 it brings such beautiful colors to your content
After years of lurking (yes I'm feeling a bit ashamed) because I tend to binge watch your videos: this looks really really delicious, now I'm hungry and it's almost midnight. I absolutely adore grilled anything but especially fish, so that's what I'm going to shop for tomorrow 🙂
Thank you so much for all the awesome recipes and inspiration and of course for the Friday Night Supper Club, because what's not to love about that 😉
These look amazing. I have been looking for new healthy recipes however, I cannot add salt to food due to my dad's heart healthy diet. Do you have any recommendations for a replacement for the soy sauce? I have been struggling to find something else to use. I love all of your recipes they are a big hit in my house.
Ok clearly I missed the pregnancy announcement by Sarah, yes? She looks like she's expecting to me. Could be wrong, but if not Congrats Sarah!!!
سأجرب هذه الوصفات إن شاء الله..شكرًا لك على وصفاتك الصحية والمميزة دايما ?