Grilled Chicken Breasts
Grilled Chicken Breasts. My holy grail dinner when I want to lose weight. So easy and so delicious.
Serve them with the side of some steamed vegetable for a balanced meal. Watch how to properly steam your vegetables here: https://www.youtube.com/watch?v=wwdJMjlCmHY
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Ingredients:
– 4 large chicken breasts (aprx 1 kilogram)
– 2 tablespoons olive oil
– 2 tablespoons lemon juice
– 1 teaspoon white vinegar
– 1/2 teaspoon salt
– 1/2 teaspoon pepper
– 1 tablespoon Italian seasoning
– 1/4 teaspoon red chili powder (optional)
– 1 tablespoon low-fat mayonnaise (optional)
Directions:
– Slice the chicken breasts horizontally so as to have them 1 cm thick.
– In a large bowl, mix together the oil, lemon juice, vinegar, seasoning, and mayo to create a marinade.
– Coat the chicken breasts with the marinade, and cover with Plastic wrap.
– Let sit for a least two hours in the refrigerator, or preferably overnight.
– When it’s time to cook the chicken, heat a grill pan over medium-high.
– When pan is very hot, place the chicken breasts and cook for approximately 4 minutes on each side.
– Serve immediately with the side of potatoes, green salad, or steam vegetables.
– And enjoy!
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Music:
“Bright Wish” Kevin MacLeod (incompetech.com)
“Modern Jazz Samba” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
source
Loved this video! How long can you keep the cooked chicken in the fridge?
Very nice food thanks for sharing 👍👍👍
I want to thank you for the most delicious way to cook chicken I have ever tasted. I've always eaten chicken as a way to be healthy not for delicious taste. My kids went crazy! Thank you!!!!!
Just did it. Was very tasty.
cool recepy! but why dont u steam the chicken ?
YES YES YES I FINALLY FOUND THIS VIDEO AGAIN!!! I was looking so hard for this
Are you Iranian
I love breasts….
Very nice good work khan uk shef
Requested topost video to grill FISH please
2019 🙂
This was amazingly delicious!
Your marinade looks yummy, and we will be trying it this weekend!
I have gained a little more than 2 lbs…30…so will get started trying to get it off.
Well, I am not being nasty, more of a constructive criticism….use it or not. You had me til you cut the chicken to chicken to check to see if it was done??? Never have I seen any sort of cook do that. Use a meat thermometer…chicken has to rest for 5 minutes before ANY cutting. Check out Bobby Parish on Flav City if you want to learn to cook chicken properly. We all have things to learn.
Salaam’alaikum not to be rude but I was just wondering how come your chicken breast before cooked where the colour they were? I’m thinking maybe it’s the lighting but it looked grey in some areas and quite red/brown
😍😍😍😍
I will surely try it thanks for lovely recipe
Don’t you upload anymore? Just found you and loved this recipe. Hope you begin uploading again.
Very Pleased!>>>ur2.pl/1080 I received my Griddler yesterday. This morning I cooked bacon/eggs on it with no problem. This evening I cooked a 1-inch Rib-eye steak on my Griddler with excellent results. Cooking the steak was as simple as it gets. The steak was set to sear at 450 degrees for two minutes and then the Griddler automatically steps down the cooking temperature to 425 degrees. The steak cooked for a total of 8 minutes in the full contact configuration. When done, I ended up with a nice medium to medium-rare steak. I have used the product twice and I am impressed. Great job Cuisinart! Plus, clean-up was very easy.
Very nice
Just a tip: a lot of low fat foods, like low fat mayo or low fat peanut butter, are actually worse. In order to compensate for the low fat, they often add more sugar to make it more palatable. Other than that, i definitely plan on making this!!
looks dry and tasteless. can we use retain the skin