Delicious grilled chicken breast over stove

Ingredients

2 Chicken breats cut out in strips without fat sprinkle the salt lick rub 3 tbl of lemon juice 3 tbl of olive oil sprinkle garlic powder one cup of sugar free barbecue sauce mix it all well leave on the side for a few min

Add 1 tbl of coconut oil when melted add 1 tbl of fresh crushed garlic as soon as you spread the garlic add the chicken mix and leave on med high for a few min until it is browned on one side then turn around wait a few min then take a wooden spoon and press the middle of the pieces to make sure it is not red..take it off serve with rice and asparagus..delicious ❤😁❤🙏🙏🙏🙏

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