4 BBQ Recipes For Your Vegetarian Friends (That Everyone Will Love!)
Here is what you’ll need!
4 BBQ RECIPES FOR YOUR VEGETARIAN FRIEND
Serves 4-6
Vegan Pulled Jackfruit
INGREDIENTS
2, 20-ounce cans young green jackfruit, in brine or water
1 tablespoon olive oil
½ yellow onion, sliced
3 cloves garlic, minced
1 teaspoon chili powder
1 teaspoon paprika
1 teaspoon cumin
1 teaspoon liquid smoke
1 teaspoon salt
1 teaspoon pepper
1 cups vegetable stock
¾ cup vegan BBQ sauce
Red onion, sliced, to serve
Tomato, sliced, to serve
Lettuce leaves, to serve
Burger buns, to serve
PREPARATION
1. Preheat your oven to 400ºF (200ºC).
2. Drain and rinse the jackfruit, then cut the jackfruit into smaller pieces, removing the core.
3. Add the olive oil, onions, garlic, salt, and pepper to a large frying pan or skillet over medium-high heat. Sauté until the onions are tender and become translucent.
4. Add the jackfruit, chili powder, paprika, cumin, liquid smoke, salt, pepper, and liquid smoke, and stir.
5. Add the vegetable stock, cover, and cook another 10-15 minutes, until the jackfruit is soft enough that it can be mashed.
6. Mash the jackfruit with potato masher or a couple of forks, until it looks pulled or shredded.
7. Spread an even layer of pulled jackfruit across a parchment paper-lined baking sheet and then bake for 25 minutes.
8. Remove from oven and pour over the vegan BBQ sauce and stir to combine. Back in the oven for more 10 minutes.
9. Build your burger, top with dressings of your choice.
10. Enjoy!
Inspired by:
https://itdoesnttastelikechicken.com/6-ingredient-pulled-jackfruit/
https://www.facebook.com/BuzzFeedFood/posts/1158435024169722
https://minimalistbaker.com/bbq-jackfruit-sandwiches-with-avocado-slaw/
Grilled Smoked-Mozzarella Salad With Balsamic Vinaigrette
http://www.goodhousekeeping.com/food-recipes/a15397/grilled-smoked-mozzarella-salad-recipe-ghk0914/
INGREDIENTS
1 tablespoon Dijon mustard
1 tablespoon honey
1 teaspoon salt
1 teaspoon pepper
1 cup oil
½ cup balsamic vinaigrette
1½ pounds smoked mozzarella
3 tablespoons olive oil
1 cup bread crumbs
PREPARATION
1. Combine Dijon mustard, honey, salt, pepper, oil, and balsamic vinaigrette in a small bowl and stir to combine.
2. Slice the mozzarella into ¼-inch slices and toss them with olive oil in a bowl.
3. Press each slice into the breadcrumbs to fully coat the entire surface.
4. Lay the slices out on a parchment paper-lined baking sheet and freeze for about 30 to 45 minutes.
5. Cook each slice in a pan or grill about 2 minutes each side until bread crumbs are golden and grill marks appear.
6. Transfer each slice onto your salad and top with salad dressing.
Enjoy!
Tofu & Vegetable Skewers
http://www.ibssano.com/low_fodmap_recipe_tofu_vegetable_skewers.html
https://www.thespruce.com/vegan-tofu-and-vegetable-skewers-recipe-3378372
http://allrecipes.com/recipe/218604/grilled-tofu-skewers-with-sriracha-sauce/
INGREDIENTS
½ cup water
¼ cup maple syrup
3 tablespoons soy sauce
2 tablespoon BBQ sauce
1 tablespoon oil
1 tablespoon garlic powder
1 tablespoon Sriracha
1 teaspoon black pepper
15 ounce firm-extra firm tofu
Peppers
Onions
Zucchini
PREPARATION
1. Soak wooden skewers in a shallow dish filled with water to prevent burning.
2. Place tofu on a paper towel-lined plate. Top with another paper towel and another plate. Microwave for 3 minutes.
3. Slice tofu into 9-12 cubes and set aside
4. Combine water, maple syrup, soy sauce, BBQ sauce, oil, garlic powder, Sriracha, and pepper then stir.
5. Place tofu in the marinade and refrigerate for at least 1 hour.
6. Heat marinade over a low heat and cook for about 10 minutes, until it reduces and thickens.
7. Assemble skewers, alternating between tofu and veggies.
8. Heat a pan or grill and cook each skewer for 3-4 minutes per side.
9. Enjoy!
ggplant & Hummus Burger
https://www.realsimple.com/food-recipes/browse-all-recipes/five-minute-hummus-recipe
http://wishfulchef.com/eggplant-hummus-veggie-burgers/
INGREDIENTS
Hummus
1, 15-ounce can chickpeas, drained and rinsed
2 cloves garlic
¼ cup olive oil, plus more for serving
Juice of 1 lemon
2 tablespoons tahini
1 teaspoon
source
Nasty and wrong, no one would eat that shit. If you replace meat with other animal products you've accomplished nothing…other than deluding yourself.
where is the BBQ ??
??
Very nice! I loved it! ???
?
Please visit naturalnewsDOTcom and read their article EVERYDAY…. vegans need to know how to be healthy….The Medical industry has got it all wrong! They say eat anything…it's about your genes…I call B.S. .. those genes won't turn on if you are getting all the nutrients! Eating is NOT about pure taste!
80% of comments: complaining about the people complaining about vegetarians/vegans
20% of comments: people actually complaining about vegetarians/vegans
Half of the ingredients id even know
I tried the jackfruit pulled pork recipe, the flavor was good but the texture was just ew? like imagine eating an orange that tasted like bbq
BBQ
I love it
Yum, Yum.
Now this is called deception
On vids that has vegetarian recipes all I see are comments from people telling others to stop bashing diff diet choices, but I’ve never seen an actual comment attacking vegans or vegetarians.
Can everyone stop acting like social justice warriors?
Name of music please?
I'd like to be vegetarian, really, but isn't it weird to try make vegetables look like meat? Why?
I honestly don't get the point of comments like "I eat meat but this looks so good for vegans"…it makes it sound like vegan food comes from an extraterrestrial plant species or something. They don't eat baby Groot, no. I'm pretty sure all meat eaters have eaten vegan food before..
Why is the mozzarella so hard?!
Ok so I know this is stupid but the way they put that bun on in the first recipe bugs me a lot. It looks like it was just thrown on without any care!
I like to put whole mushrooms on the BBQ seasoned with plants. Mushrooms are amazing you can pick them all year round and everyone wants to try them (as soon as theyve seen you eat them) because it's something they've never eaten before
Jackfruit is like 100 dollars, per fruit
Keep in mind honey isn’t vegan! If something has honey in it it’s vegetarian. 🙂